What Can Personal Training Do for You?February 15, 2010 | File under PT
Let Us Help You!
Reach New Years Resolution
Lose the Mizzou 22
Get Ready for Spring Break & Summer
Prepare for your Wedding
Complete your post-pregnancy weight loss
Keep you in shape with Off-Season Athletic Training
Revise your workout to challenge your body
Our nationally certified Personal Trainers can develop an exercise program specifically for you! Tiger trainers will tailor a program to your specific needs & match the training to activities you like.
From the novice to the elite athlete, we have the knowledge and skill to work with you to achieve your personal health and fitness goals. A trainer acts as an expert guide and consultant, teaching you how to perform exercises correctly and effectively.
Why Have a Trainer?
People who work with a personal trainer achieve 25% greater results in strength & body composition than those working alone*.
Individual / Group Instruction
Special Needs Training
The cost of personal training may be tax deductible with a doctors prescription.
Expect Results With Tiger Training!
Our Tiger Training staff will work with you toward your goals. We can help you work toward:
Body Composition Change
Having More Energy
Improved Posture & Balance
Cardio Fitness Gains
Diet and Eating Habit Changes
Tiger trainers will tailor a program to your specific needs & match the training to activities you like. A loss of just 10 pounds can start you on your way to better health by lowering total cholesterol, decreasing blood pressure, decreasing the risk of heart disease and diabetes, and lowering blood sugar levels.
If you are serious about your health, Tiger Training is the program for you. We get results!
For more information contact us:
Email: umcRecTigerTraining @ missouri.edu
M-F 12 - 2pm and 4-6pm
*Study conducted by IDEA (International Association of Fitness Professionals)