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Personal Training

Let Us Help You!

• Reach New Year’s Resolution
• Lose the Mizzou 22
• Get Ready for Spring Break & Summer
• Prepare for your Wedding
• Complete your post-pregnancy weight loss
• Keep you in shape with Off-Season Athletic Training
• Revise your workout to challenge your body

Our nationally certified Personal Trainers can develop an exercise program specifically for you! Personal trainers will tailor a program to your specific needs & match the training to activities you like.

From the novice to the elite athlete, we have the knowledge and skill to work with you to achieve your personal health and fitness goals. A trainer acts as an expert guide and consultant, teaching you how to perform exercises correctly and effectively.

Why Have a Trainer?

Trainers Provide:

• Knowledgeable Guidance
• Motivation
• Consistency
• Accountability
• Safety
• Individual / Group Instruction
• Effective Workouts
• Supervision
• Sport-specific training
• Injury Rehab
• Special Needs Training

The cost of personal training may be tax deductible with a doctor’s prescription.

Expect Results With Personal Training!

Our Personal Training staff will work with you toward your goals. We can help you work toward:

• Muscular Strength
• Flexibility
• Body Composition Change
• Having More Energy
• Improved Posture & Balance
• Cardio Fitness Gains
• Diet and Eating Habit Changes
• Muscular Endurance
• Toning
• Body Building
• Losing Inches
• Weight Gain
• Injury Prevention
• Improved Agility

A loss of just 10 pounds can start you on your way to better health by lowering total cholesterol, decreasing blood pressure, decreasing the risk of heart disease and diabetes, and lowering blood sugar levels.
If you are serious about your health, Personal Training is the program for you. We get results!