MizzouRec

Tiger Training

Recent News

June 14, 2010
Summer Boot Camps Begin June 14
Registration is now being taken for our Summer Boot Camps! Sign up now at the Membership Desk. Boot Camps run June 14-July 30. 4 different sessions are available: M/W 6:45-7:45 a.m. T/TH 6:45-7:45 a.m. T/Th 12:30-1:30 p.m. T/Th 4:30-5:30 p.m. [ read more ]

Free Orientation

Fitness Center Orientation
This one-hour session teams members with a nationally certified Personal Trainer to create personalized adjustments and weight settings for equipment in the Jungle Gym, Quiet Room and/or Pump Room. Proper form and technique will be taught to ensure user safety and training effectiveness. Personalized strength training programs are not included in this orientation.

For your free Fitness Center Orientation, please call Tiger Training at (573) 882-7842

Contact Information

Phone: 573-882-7842
Email: umcrectigertraining @ missouri.edu

Office Hours:
M-F 12 - 2pm and 4-6pm

Let Us Help You!
  • Reach New Year’s Resolution
  • Lose the Mizzou 22
  • Get Ready for Spring Break & Summer
  • Prepare for your Wedding
  • Complete your post-pregnancy weight loss
  • Keep you in shape with Off-Season Athletic Training
  • Revise your workout to challenge your body

Our nationally certified Personal Trainers can develop an exercise program specifically for you! Tiger trainers will tailor a program to your specific needs & match the training to activities you like.

From the novice to the elite athlete, we have the knowledge and skill to work with you to achieve your personal health and fitness goals. A trainer acts as an expert guide and consultant, teaching you how to perform exercises correctly and effectively.

Why Have a Trainer?

Trainers Provide:

  • Knowledgeable Guidance
  • Motivation
  • Consistency
  • Accountability
  • Safety
  • Individual / Group Instruction
  • Effective Workouts
  • Supervision
  • Sport-specific training
  • Injury Rehab
  • Special Needs Training
The cost of personal training may be tax deductible with a doctor’s prescription.



Expect Results With Tiger Training!

Our Tiger Training staff will work with you toward your goals. We can help you work toward:
  • Muscular Strength
  • Flexibility
  • Body Composition Change
  • Having More Energy
  • Improved Posture & Balance
  • Cardio Fitness Gains
  • Diet and Eating Habit Changes
  • Muscular Endurance
  • Toning
  • Body Building
  • Losing Inches
  • Weight Gain
  • Injury Prevention
  • Improved Agility
A loss of just 10 pounds can start you on your way to better health by lowering total cholesterol, decreasing blood pressure, decreasing the risk of heart disease and diabetes, and lowering blood sugar levels.
If you are serious about your health, Tiger Training is the program for you. We get results!