MizzouRec

Individual and Group Packages

NEW Partner Training!

Increase your motivation and train with a friend! Our NEW partner training programs are designed for 2 people who have similar interests and fitness goals.

  • Gold Partner Training Cost: $199 each person
    • Individual Pre- and Post- Fitness Assessments including Bod Pod analysis
    • 5 60-minute goal-specific workouts
  • Platinum Partner Training: Cost: $279 each person
    • Individual Pre- and Post- Fitness Assessments including Bod Pod analysis
    • 10 60-minute goal-specific workouts

Boot Camps Are Back!

Join us for a Boot Camp to get you in shape! These group training sessions are designed for maximum benefits to get you ready for warmer weather.

  • Get Ready for Spring Break Boot Camp: Cost $59 each person
    • 12 sessions from February 16 to March 25
    • 2 Sessions / week for 6 weeks
    • Early Morning Boot Camp: 6:45 a.m. – 7:45 a.m.
    • Evening Boot Camp: 4:30 p.m. – 5:30 p.m.
  • Get Ready for Summer Boot Camp: Cost $49 each person
    • 10 sessions from April 5 to May 6
    • 2 Sessions / week for 5 weeks
    • Early Morning Boot Camp: : 6:45 a.m. – 7:45 a.m.
    • Lunch Time Boot Camp: 12:30p.m. - 1:30 p.m.
    • Evening Boot Camp: 4:30 p.m. – 5:30 p.m

Time Sensitive Training

Short on Time? Let our Fast Track or 1 Month Makeover work for you!

Tiger Training Fast Track: Cost $300
Fast Track is ideal for people who need to squeeze in a shorter workout! Maximize your time and results.

  • Pre- and Post- Fitness Assessments including Bod Pod analysis
  • Ten 30-minute goal-specific workouts
  • Use of the Tiger Training Suite for workouts during office hours

1 Month Makeover: Cost $525
Looking to make a positive change or add intensity to an already existing training program? You'll be amazed at the difference one month can make.

  • Pre- and Post- Fitness Assessments including Bod Pod analysis
  • Twelve 60-minute goal-specific workouts
  • Use of the Tiger Training Suite for workouts during office hours

Individualized Personal Training

Reach your goals with personalized training. Whether you are trying to chisel, update your workouts, or just begin your workout journey, our personal trainers are ready to help you succeed.

  • Gold Package: Cost $375

    • Pre- and Post- Fitness Assessments including Bod Pod analysis
    • Use of the Tiger Training Suite for workouts during office hours
    • 5 60-minute goal-specific workouts

  • Gold PLUS: Cost $400

    • Pre- and Post- Fitness Assessments including Bod Pod analysis
    • Use of the Tiger Training Suite for workouts during office hours
    • 5 60-minute goal-specific workouts
    • 2 one-on-one consultation session with a Registered Dietician

  • Platinum Package: Cost $475

    • Pre- and Post- Fitness Assessments including Bod Pod analysis
    • Use of the Tiger Training Suite for workouts during office hours
    • 10 60-minute goal-specific workouts

  • Platinum PLUS: Cost $500

    • Pre- and Post- Fitness Assessments including Bod Pod analysis
    • Use of the Tiger Training Suite for workouts during office hours
    • 10 60-minute goal-specific workouts
    • 2 one-on-one consultation session with a Registered Dietician

Nutrition Packages

Nutrition is a vital part of every fitness program. Our registered dieticians can help you assess your eating patterns and get you on the right track.

  • Personalized 3-month program: Cost $300
    Optimize your health and fitness with our personalized 3-month nutrition program. The package includes:

    • 3 one-hour sessions with a Registered Dietician
    • Pre and Post Personal Fitness Assessments
    • In-depth discussion of food preferences and nutritional needs
    • Personalized meal planning
    • Goal-setting

  • Additional Meal Plans: Cost $35
    Meal plans are designed for your individual nutrition needs and wants. Additional meal plans are only available to those who have already participated in at least one previous session with a registered dietician.

  • Nutrition Assessment Plus Package:

    • Cost: 2 sessions - $115
    • Cost: 2 sessions plus Bod Pod session $130
    The Nutrition Assessment Plus package is perfect if you exercise regularly and want to learn more about nutrition. The Bod Pod assessment assists the registered dietitian in developing a nutrition plan tailored to your needs. Over the course of two sessions, you will assess your nutrient intake and eating habits, develop realistic goals, learn how to plan meals including snack ideas and much more.

The Bod Pod Cost: $45/session

Body composition is one of the best health indicators, reflecting both physical activity and dietary practices by measuring fat percentages and lean body mass. Weight alone can be very misleading, as a scale cannot tell the difference between a pound of muscle and a pound of fat. The Tiger Training program can accurately measure body composition using our state-of-the-art Bod Pod. Utilized in the US Military and on The Biggest Loser, the Bod Pod is the Gold Standard for fast, accurate body composition analysis.

Personal Fitness Assessment Cost: $50/session

Our Personal Fitness Assessment is designed to give you a foundation to track your progress and insure the proper selection of exercises for your fitness program. Subsequent assessments will provide milestones to help you evaluate your progress and set goals. Our one-hour assessment includes measurements of height, weight, blood pressure, heart rate, body composition, cardiovascular fitness, muscular strength, endurance and flexibility.

Complimentary Jungle Gym and Pump Room Orientation

This one-hour session allows members to work one-on-one with a Nationally Certified Personal Trainer to assess personalized adjustments for each piece of equipment in the Jungle Gym and Pump Room. Instruction for proper form and technique are included to ensure user productivity and safety. For more information, please call 573-882-7842.

Customized Packages are Available