Advanced Mat Pilates
- Class Description
- This class incorporates all the principles of Pilates but, adds in more advanced variations of Pilates exercises. Activate, isolate and stabilize deep core muscles while improving posture, flexibility, balance and overall strength. Come ready to be challenged for optimal results!
- Class Schedule
- Monday and Wednesdays: 5:30-6:20pm Studio C
Tuesday and Thursdays: 4-4:50pm Studio C
Sundays: 12:30-1:20pm Studio C