Programs
Useful Links
Advanced Mat Pilates
TigerX Classes
Spring 2013 TigerX Schedule (PDF)
Spring 2013 Finals TigerX Schedule
Cycling
Dance
Sculpting
Water
Yoga
- Class Description
- This class incorporates all the principles of Pilates but, adds in more advanced variations of Pilates exercises. Activate, isolate and stabilize deep core muscles while improving posture, flexibility, balance and overall strength. Come ready to be challenged for optimal results!
- Class Schedule
- Monday and Wednesdays: 5:30-6:20pm Studio C
Tuesday and Thursdays: 4-4:50pm Studio C
Sundays: 12:30-1:20pm Studio C