Downtown Brewer has the feel of downtown Columbia, with the convenience of specialized fitness, leisure and healthy life-style programs.
Downtown Brewer is a row of converted racquetball courts transformed into wellness spaces with a boutique, street-like design. Here you’ll find zouLIFE, which offers nutrition consultations and personal training in a private fitness suite. With Clark’s Boxing Gym and Stalcup’s Garage, there’s no shortage of unique fitness opportunities in Downtown Brewer. Brewer Station is outfitted with equipment you can check out for all your training and recreation needs, and both the general and Rothwell Club locker rooms offer maximum comfort and convenience for your visit to the Rec.
- Brewer Station
Need a towel, have a question or want to play basketball? Brewer Station is your one stop shop for equipment, first aid and vending. You’ll need your student ID to check out items, so come prepared. Brewer Station also serves as the lost and found for the complex and an information outlet for all of your questions.
With your Mizzou or member ID you have access to a variety of fitness equipment.
All items are to be returned by the close of business each evening. Failure to return equipment can result in a service charge. Equipment available for check-out includes the following:
- Men’s and women’s basketballs
- Indoor and outdoor volleyballs
- Jump ropes
- Kettle bells
- Medicine balls
- Exercise balls
- Bosu balls
- Resistance bands
- Lifting and wrist straps
- Weight belts
- Soccer balls (outdoor use only)
- Footballs (outdoor use only)
- Frisbees (outdoor use only)
- General Locker Rooms
Active participants have daily access to the men’s and women’s locker rooms which provide clean and functional space for your convenience. Our locker rooms offer over 150 day lockers in each locker room, as well as handicap accessible showers, bathroom facilities and swimsuit dryers.
Both locker rooms are conveniently located on the first level near Brewer Station, with second entrances on the aquatic corridor side.View the General Locker Rooms page
- Rothwell Club
Seeking a different sort of membership experience? Consider Rothwell Club!
For only $18 per month, you will enjoy amenities that include private lockers, towel service, shampoo, conditioner, body lotion, mouthwash and hair dryers. Rothwell Club’s expansive locker rooms are complete with television and lounge areas that allow members to unwind before and after workouts. $3 of your monthly fee is a tax-deductible gift to the Team Mizzou Scholarship Fund and you can sign up at the membership desk located on Hitt Street.
Space is limited so we cannot guarantee membership will be immediately available. Be sure to check with the membership staff at the east desk on availability or to get placed on the waiting list to ensure you are contacted when space becomes available!
ESTIMATED WAITLIST TIME:
Women: Less than 1 Month
Men (Student): 1-2 semesters
Men (Non-student): 2 years
- Personal Training Suite [zouLIFE]
MizzouRec’s talented group of nationally certified personal trainers are equipped to lead clients through weight loss, muscle building, cardio training, post-injury rehab and basic weight training sessions. Visit us in zouLIFE or email firstname.lastname@example.org for more information.
Personal Training Sessions: Whether you are looking to lose weight, gain muscle, improve your cardiovascular fitness levels, excel at your chosen sport or learn how to work out properly, we’ve got the trainer for you. Training Packages sessions are 45 minutes in length. Individual sessions are offered at 30-, 45-, or 60 minutes.
Assessments: We offer comprehensive fitness and body composition assessments that help you properly set and measure your fitness goals. We use the mBCA for body composition testing to accurately measure body mass (lean mass vs. fat mass), rather than just weight. Personal fitness assessments are also offered with personal trainers to help you properly set your goals and measure progress.
Nutrition Sessions: Nutrition is a vital part of every fitness program. Our registered dietitian helps assess eating patterns to get clients on the right track. After evaluating eating habits, our dietitian will help develop realistic goals, create personalized meal plans and teach clients more about their specific nutritional needs.
Boot Camps ($59): Sessions are held twice a week for five weeks at a fraction of the cost of personal training packages. Clients get the benefit of working with our skilled staff in an encouraging and goal-oriented environment. Private boot camp session can also be set up with our staff. Email personaltrainingmizzourec.com for availability and more information.
*All packages include a pre-assessment, are non-transferable, non-refundable and expire within six months of purchase.
Personal Training Packages*
Training Package Sessions/Duration Cost INTRODUCTORY PACKAGE* 3 sessions / 45 min
PERSONAL TRAINING PACKAGES
8 sessions / 45 min
10 sessions / 45 min
12 sessions / 45 min
15 sessions/ 45 min
20 sessions/45 min
INDIVIDUAL SESSIONS 30 min