Personal Training

MizzouRec’s Personal Training program can help you get on (and stay on) the road to success. Learn how to workout efficiently and effectively from our certified training staff. We have all the tools to help you build the foundation for your fitness and wellbeing in packages that fit a variety of budgets. Come visit us in zouLIFE or email personaltraining@mizzourec.com for more information.

INDIVIDUALIZED PERSONAL TRAINING

Individualized Personal Training

Whether you are looking to lose weight, gain muscle, improve your cardiovascular fitness levels, excel at your chosen sport or learn how to work out properly, we’ve got the trainer for you. Sessions are either set for 30 or 45 minutes in length.

Training Package Sessions/DurationCost
INTRODUCTORY PACKAGE*3 sessions / 45 min
w/ partner
$99
$140
PERSONAL TRAINING PACKAGES
8 sessions / 45 min
w/ partner

10 sessions / 45 min
w/partner

12 sessions / 45 min
w/partner

15 sessions/ 45 min
w/partner

20 sessions/45 min
w/partner


$259
$390

$299
$450

$325
$490

$399
$570

$499
$640


INDIVIDUAL SESSIONS30 min
45 min
60 min
$29
$35
$39

*all packages include a pre-assessment, are non-transferable and non-refundable, and expire within 6 months of purchase.

BODY COMPOSITION ASSESSMENT PACKAGES

Assessment Packages

We offer comprehensive fitness and body composition assessments that help you properly set and measure your fitness goals. We use the BOD POD (air displacement method) and mBCA (bioelectrical impedance method) for body composition testing to accurately measure body mass (lean mass vs. fat mass), rather than just weight. Personal fitness assessments are also offered with personal trainers to help you properly set your goals and measure progress. AT THIS TIME WE ARE ONLY OFFERING OUR mBCA ASSESSMENTS.

AssessmentsCost
SINGLE BOD POD ASSESSMENT$39
SERIES OF 2 BOD POD ASSESSMENTS$59
FITNESS + BOD POD ASSESSMENT$45
SINGLE mBCA ASSESSMENT$25
SERIES OF 2 mBCA ASSESSMENTS$39

NUTRITION CONSULTATIONS

Nutrition Consultations

Nutrition is a vital part of any wellness program. We provide you with the tools necessary to get on the right track. Meet with our registered dietitian to assess your eating patterns, create realistic goals, and develop a plan for your unique nutritional needs. Nutrition sessions are set by appointment only. Email personaltraining@mizzourec.com for more information and to contact our registered dietitian.

ConsultationsDurationCost
INITIAL SESSION50 min$55
FOLLOW-UP CONSULTATIONS
1 SESSION30 min$35
4 SESSIONS30 min$120
6 SESSIONS30 min$180
8 SESSIONS30 min$240

SMALL GROUP TRAINING

Small Group Training

Our  Small Group Training sessions are designed to give participants quick results in a fun, fast-paced, small group setting. Click here for more info.

SPRING BREAK BOOT CAMP

Spring Break Boot Camp

BOOT CAMP + BODY COMPOSITION ASSESSMENT + BRONZING

The Spring Break Boot Camp is a four-week programs with a specific focus.

Catered to various experience levels, boot camps allow participants to receive guidance from our nationally-certified personal trainers while working in an energetic group setting.

February 26–March 23, 2018

Monday/Wednesday  | 4 PM

Tuesday/Thursday  | 4 PM

PARTICIPANTS RECEIVE:

  • 4 weeks (8 classes) of specialized fitness instruction from certified personal trainers (choose from 2 times offered)
  • Two body composition assessments (Bod Pod or mBCA)
  • $15 TANS mousse product during boot camp dates (regularly $30, limit 3)
  • $15 single Bronzing sessions during boot camp dates (regularly $24, unlimited)

Create your own custom boot camp!

Sign up for a time listed above or form your own customized Boot Camp program with a group of friends!

Email personaltraining@mizzourec.com for more information about setting up Private Boot Camp programs outside of those listed.