Cardio

• Functional Fitness
• H.I.I.T.
• INSANITY®

• Knockout
• Power Cardio
• Triple Threat
• Turbo Kick ®

Cycling

• Endurance Cycling
• Sunrise Cycle
• Cycling

• Open Gym

Dance

• Tiger Tease
• Zumba®
• Ballet Boot Camp

• Dance Fitness

Pilates

• Power Pilates
• Advanced Reformer Pilates
• Mat Pilates

• Pilates Plus
• Reformer Pilates
• Beginning Reformer

Strength

Our strength classes are designed to train your muscles to become powerful and strong. Classes are either targeted by specific areas or a total body experience, and are designed with a variety of equipment and exercises.

• Abs & Glutes
• Abs & Glutes Xpress
• Pump

• Pump Xpress
• Abs & Arms
• PiYo Strength

Yoga

Experience the union between breath and movement. Our yoga classes are designed to increase flexibility, mental awareness, and relaxation.

• Power Friday Flow
• Power Yoga
• Sunrise Yoga

• Vinyasa Yoga Level 1
• Vinyasa Yoga Level 2
• Meditative Yoga
• Restorative Yoga
• Stress Reduction Yoga
• Yoga Foundations
• Stand-Up Paddle Board Yoga