Yoga

Experience the union between breath and movement. Our yoga classes are designed to increase flexibility, mental awareness, and relaxation.

SPECIAL: TigerX Yoga Workshop Classes March 11-May 6

Looking for a way to switch up your workout? Want to increase your flexibility or challenge your strength? Join us for a series of laid-back TigerX Yoga Workshop classes available to all levels. 

We welcome everyone to these classes, whether you are beginning your yoga journey or expanding on an existing practice. Each session will focus on different skills and areas. Prior experience in Yoga is not required, but it is suggested that those not familiar with Yoga attend the first session.

Class Topics:

  • March 11 : Advancing the basics
  • March 18 : Warrior pose adjustments 
  • April 15 : Working towards splits 
  • April 22 : Arm Balances 
  • April 29 : Backbending
  • May 6 : Standing Balances

​All classes will be at 8 p.m. in Studio C, reserve your spot online at mizzourec.com/myspot

  • Free for TigerX members*
  • $36 for all six classes 
  • $9 for one class

Must be a MizzouRec Member, passes can be redeemed in zouLIFE.

*TigerX Members must redeem their free pass in zouLIFE

 

Regular Yoga Classes

Restorative Yoga

Let stress and tension melt away and connect with a deep sense of peace and relaxation. Restorative Yoga is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment for total relaxation. Slow down your vigorous yoga practice with a calming Restorative yoga class and leave feeling like you’re floating on air. All levels welcome including those working with injury, or sensitivity. Towels are highly encouraged for support for members.

Stress Reduction Yoga

Stress Reduction Yoga uses postures, breath, and meditation to slow the sympathetic nervous system’s response to stress. The techniques learned in this class can be used in everyday life to reduce stress and bring attention to the present moment. Leave this class feeling calm, positive, and relaxed. Stress Reduction Yoga is offered in 50 minute sessions as 1 hour and 15 minute long sessions.

Yoga Foundations

Whether you are brand new to yoga or have been practicing for years, join us for the chance to learn more about your body, your practice, and get the most out of yoga. Yoga Foundations teach the classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed.

Meditative Yoga

Take your practice and focus to the next level with our meditative yoga class. This is a focused, challenging yoga practice that features meditation and breathwork as preparation for more difficult balancing and inverted poses. Relaxation phases at the beginning and end of the practice help with relaxation to restore focus and energy. Adjustments and modifications will be provided for all levels of participants.

 

Stand-Up Paddle Board Yoga

Take your Yoga practice to Water! Paddle board yoga is a great way to incorporate more core challenges into your practice. Beginning and experienced yogis alike can enjoy this unique spin on a traditional yoga class! Our SUP Yoga classes are held in the Mizzou Aquatic Center Dive Well. Reservations are required as space is limited.
Reservations: Call (573) 884-6555 or stop by zouLIFE

Power Friday Flow

Set your intention for the weekend with our flow based yoga class. You’ll concentrate on your yoga practice and focus as you connect your breath and movements together. Chart your weekly progress with a challenging consistent sequence, creating a total mind/body experience.

 

Power Yoga

Synchronize movement with breathing by linking traditional Yoga postures together into a flowing, dynamic practice. Previous yoga experience is recommended.

 

Sunrise Yoga

Start your day with this inspiring mind/body workout. Flowing, classic yoga poses, breath work, and an active meditation will leave you ready to start your day.

 

Vinyasa Yoga Level 1

Poses flow from one into the next in this yoga class designed to bring breath and movement into union. This class will create focus, power, and alignment. Level one courses are designed for those newer to the practice of yoga.

 

Vinyasa Yoga Level 2

This class is designed for those who are familiar with yoga, and have an ongoing practice. Poses will be a little harder, and the flow may be quicker in this level. Flow from one pose into the next linking breath and movement to create energy and power.

 

 

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